Badam Milk Recipe

Posted on Wednesday 9 May 2012 and filed under , , , , . You can follow any responses to this entry through theRSS 2.0 . You can leave a response or trackback to this entry from your site

Almond, popularly known as Badam in India, contains plenty of nutrients that are beneficial for the health. A study revealed that people who consumed almonds 5 times a week regularly will have his or her risk of heart-attack reduced by 40-50%. Almonds are high in Vitamin E, a good anti-oxidant that helps reduces the risk of heart-related diseases. Also rich in Iron, it helps circulate oxygen to all the cells and organs of the body. The dry fruit also reduces one's false craving for food as it satisfies the appetite with its high fibre content. Almond also helps reduce sugar in the body and regulates blood insulin level after meals.

Almond is an excellent brain food. According to Ayurveda, one should consume 5 soaked Almonds every morning to boost the brain's performance.

Ingredients required:
1 litre of Full Cream Milk
250g of Almonds
2 tsp Sugar 

1)  Soak the almond for about 8 hours in the water.
2)  Then, remove the skin of the Almond.
3)  Blend the Almonds along with 500ml of milk.
4)  Sieve the blended Almond using a siever.
5)  Take 10 tsp of the sieved Almond and add it back into the sieved milk.
6)  Mix the remaining milk into the sieved milk.
7)  Add sugar and few saffron flower (optional).
8)  For better health benefits, add Chia seeds (optional) and a pinch of yellow turmeric (optional)
9)  You can also add a pinch of Borneo-Camphor / edible camphor / Pacha Karpooram (Tamil)

It is now ready to be served. It is best served cold.

Other interesting recipes:
Shitake Delight
Detox with Broccoli Soup
Simple Delicious Papaya Dish for Weight Loss

Author: Vinodhini Naidu & Genevieve Tan Shu Thung

Copyright © 2012 Sandhya Maarga Holistic Living Resources
Holistic Living Annex (Volume 1, Issue 5 - JUNE 2012 Edn)

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