SM Yoga - Strengthening the Cardiovascular System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (April 17, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Wong Eileen
The cardiovascular system involves the heart. It permits the blood to circulate and transport the nutrients around the body. It provides nourishment to the cells so that they can be strong to fight diseases. Cardio exercises are not only confined to gym workouts. Let Sandhya Maarga Yoga instructor Wong Eileen show you how one can make Yoga practice a Cardio workout as well to keep that heart pumping for your health.
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Join us every Friday on NTV7's show "Good Morning Tai Tai" to get acquainted with the Sandhya Maarga Yoga system. - (Visit http://www.sandhyamaargainstitute.org for more information about the Yoga courses)
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