(hla) I ALWAYS thought essential oils were for the ladies but little did I expect that I would become a hardcore fan after discovering first hand what they can do for the gents.

Our earth is a beautiful and amazing place. It is rich with all forms of natural resources. One of its natural resources is herbs that benefited mankind for thousands of years in the field of natural healing. Herbs have been used in different parts of the world since ancient time.

According to Archaeologists, archaeological evidence suggests that the use of herbs dates back as far as 60,000 years ago.  This is potentially the earliest evidence of human beings using herbs in our history.

In Mesopotamia, the written study of herbs dates back over 5,000 years to the Sumerians, who created clay tablets with lists of hundreds of medicinal plants (such as myrrh and opium).

In India, it is common in the practice of Ayurveda to use different types of herbs such as turmeric, triphala, trikatu etc. and such usage started possibly as early as 4,000 B.C.

In China, the "Shennong Ben Cao Jing" lists 365 herbs and their uses - including Ephedra (the shrub that introduced the drug ephedrine to modern medicine), hemp, and chaulmoogra (one of the first effective treatments for leprosy). Frankincense has been a staple ingredient in Traditional Chinese Medicine since at least 500 B.C.

In the Middle East and North Africa, both frankincense and myrrh have been traded for over 5,000 years.  It is believed that the Babylonians and Assyrians burnt them during religious ceremonies. The ancient Egyptians purchased plenty of resins from the Phoenicians to use them in incense, insect repellent, perfume and salves for wounds and sores. These were also used as key ingredients in the embalming process. Myrrh oil is an ideal ingredient for rejuvenating facial treatments. Frankincense on the other hand was charred and ground into a powder to produce the kohl eyeliner that Egyptian women commonly put on.

The walls of the temple dedicated to Queen Hatshepsut, who ruled Egypt for around 2 decades until her death around 480 B.C., are also decorated with murals depicting sacks of frankincense and potted saplings of myrrh-producing trees.

According to the Hebrew Bible, Frankincense and Myrrh were components of the holy incense ritually burned in Jerusalem’s sacred temples during ancient times. The ancient Greeks and Romans also imported massive amounts of the resins, which they burned as incense, to use them during cremations and in the treatment of a wide variety of ailments.

By then, medical practitioners had already recognised and documented the properties of these substances as being antiseptic, anti-inflammatory and analgesic, and hence, prescribed them for a variety of health conditions and diseases. These ranged from indigestion and chronic coughs to haemorrhoids and halitosis.

According to Touwaide (a historian of medicine at the Institute for the Preservation of Medical Traditions and the Smithsonian Institution), myrrh appears with more frequency than any other plant substance in the writings of the Greek physician Hippocrates, commonly called the "father of medicine" practised fumigation for both aromatic and medicinal benefit. He revolutionised the field of medicine in the 3rd and 4th centuries B.C.

The Roman Empire built upon the knowledge of the Egyptians and Greeks. Discorides wrote a book called 'De Materia Medica' that described the properties of approximately 500 plants. 'De Materia Medica' was one of the most important botanical books ever published in history, and was taken as the cornerstone of botanical medicine throughout Europe for 1,500 years.  Discorides also studied distillation, which at that time, only focused on extracting aromatic floral waters and not essential oils.

A huge turning point for the distillation of essentials came about with the invention of a coiled cooling pipe in the 11th century. Persian by birth, Ibn Sina, known throughout Europe as Avicenna (980-1037) invented a coiled pipe that allowed the plant vapour and steam to cool down more effectively than previous distillers that employed a straight cooling pipe. Avicenna's contribution led the way in the discovery of essential oils and their benefits. His contribution earned him the title, the "Prince of Physicians". Throughout his life, he had also written 20 books covering theology, metaphysics, astronomy, philology, philosophy and poetry, and most influentially, 20 books and 100 treatises on medicine.

In the 12th century, an Abbess of Germany named Hildegard grew and distilled Lavender for its medicinal properties. In the 13th century, the pharmaceutical industry was born. This encouraged the major distillation of essential oils.

During the 14th century, the Black Death hit and killed millions of people. Herbal preparations were used extensively to help fight this terrible phenomenon that struck many. It is even believed that some perfumers successfully avoided the plague from their constant contact with natural aromatics.

More plants were distilled to create essential oils in the 15th century. This included Frankincense, Juniper, Rose, Sage and Rosemary. The world also saw an increase in the number of books written on herbs and their properties later in that century.

By the 16th century, it was possible for one to purchase oils at an "apothecary" (modern pharmacy), and many more essential oils were introduced. During the 16th and 17th centuries, perfumery became a form of art and it became more clearly defined as a distinctive field.

During the 19th century, perfumery remained a prosperous industry. Women would have their jeweller create a special bottle to hold their treasured perfume. The 19th century was also important scientifically as major constituents of essential oils became isolated.

The knowledge to separate the constituents of essential oils to create synthetic chemicals and drugs began in the 20th century. It is now widely believed that by separating the major constituents and then using the separate constituents alone or in a synthetic form will not only be therapeutically beneficial but also economical. These discoveries had contributed a lot to 'modern medicine' and resulted in the production of synthetic fragrances. Natural therapists however strongly believe that such separation actually weakens the properties of essential oils that are important in conferring one with the therapeutic benefits.

Famous French chemist and scholar René-Maurice Gattefossé had accidentally discovered in 1910 that Lavender essential oil can heal burns very quickly with very little scarring. What happened was Gattefossé was working in the laboratory when he burned his hand during his experiment. He immediately dipped his hand into the nearest tub of liquid, which happened to be the Lavender essential oil. Gattefossé was amazed at how quickly his burn was relieved with very little scarring. This incident led to his fascination of the healing properties of essential oils and inspired him to experiment them on soldiers during World War 1. He experimented with oils such as Lavender, Thyme, Lemon and Clove that had antiseptic properties. He noted an increase in the rate of healing for wounds treated with essential oils.

Gattefossé coined the term "Aromatherapy" in 1928 in an article where he supported the use of using essential oils without breaking them down into their primary constituents. In 1937, he wrote a book called 'Aromathérapie: Les Huiles essentielles hormones végétales' that was later translated into English and named 'Gattefossé's Aromatherapy'. This book is still in print and is widely read all around the world.

Other highly respected 20th century aromatherapists include (but not limited to) Jean Valnet, Madam Marguerite Maury, and Robert B. Tisserand.

Jean Valnet also used essential oils to treat injured soldiers during the war. He is also remembered for his book, 'The Practice of Aromatherapy', originally entitled 'Aromathérapie' in French.

Austrian Madam Marguerite Maury was a biochemist who avidly studied, practised and taught the use of Aromatherapy for cosmetic benefit. She was also the one who incorporated the practice of massage in the art of Aromatherapy in the 1930s.

Robert B. Tisserand, who is still alive and well today, is an English aromatherapist who was responsible for being one of the first individuals to bring the knowledge and education of Aromatherapy to English-speaking nations. He has written books and articles including the highly respected 1977 publication 'The Art of Aromatherapy'. This was probably the first Aromatherapy book published in English.

Up to around 30 years ago, while Aromatherapy existed, it was not commonly heard of in our families. As people's search for alternative therapies increased, the availability of information on essential oils and Aromatherapy also grew. The rich resources of books and researches done throughout the centuries enlighten us and the field of Aromatherapy is definitely flourishing. This is evident with the emergence of many different types of essential oils brand, perfumery etc.

(hla) DID you know that the Circadian Rhythm is a crucial aspect of our physiological processes that can affect your health?  The Circadian Rhythm is the physical, mental and behavioural changes that follow the 24 hours cycle and is found in most living things including animals, plants, and many tiny microbes .It responds to light and darkness in the environment around an organism.

(hla) THE human body is made up of 70% water. Water is what keeps our blood flowing, helping to deliver nutrients to all cells and remove waste. We may survive for some time without food but not without water.