SM Yoga - Strengthen and Purify the Reproductive System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (June 26, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Sia Pei Shan (SM Yoga Student)
June 26, 2015 - Want to strengthen your reproductive system? Here are some very easy asanas that can help regulate your hormones. SM Yoga instructors were away for a Yoga retreat in Cambodia during this episode. So, allow our Sandhya Maarga Yoga student Sia Pei Shan, a model, from our Kuchai Lama centre help you release some happy hormones, and purify and strengthen your reproductive system with these asanas.
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Friday, 26 June 2015
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SM Yoga - Yoga for Father's Day to Build Muscles
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (June 19, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Master Genevieve Tan Shu Thung
June 19, 2015 - It's Father's Day! These asanas are specially demonstrated for fathers! Do you want to build muscles? These asanas are the right ones for you. In this episode with Malaysia's popular Chinese singer Hoon Mei Sim that was aired live on NTV7, Master Genevieve was demonstrating some Yogasanas for Father's Day. The most interesting posture in this episode was when she taught viewers how to do the challenging Titibhasana. This can help you improve your concentration and guide you to look within, thus helping you experience inner peace.
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Friday, 19 June 2015
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SM Yoga - Yoga to Boost Kids' Concentration
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (June 12, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Wong Eileen
June 12, 2015 - It is the school holidays again! Let's do some asanas with your children to improve their health. Here are some easy asanas that you can practice with your kid(s). These asanas can improve their concentration and may boost their performance at school.
Friday, 12 June 2015
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SM Yoga - Yoga for Kids During the School Holiday
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (June 05, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Master Genevieve Tan Shu Thung
June 05, 2015 - It is the school holidays again! Let's do some asanas with your children to improve their health. Here are some easy asanas that you can practice with your kid(s)
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Friday, 5 June 2015
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SM Yoga - Correcting Your Skeletal System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (May 29, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Wong Eileen
May 29, 2015 - With our busy lifestyle these days, we often sit the wrong way and bend the wrong way that will injure our spine and cause dislocation and misalignment of the bone. Here are some asanas that you can practice at home to realign your posture.
Friday, 29 May 2015
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SM Yoga - Strengthening and Developing Muscles
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (May 22, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Master Genevieve Tan Shu Thung
May 22, 2015 - When fat is converted into muscles, one loses weight and becomes leaner. When muscles are properly developed, the fat-burning process can become automatic and that is why the fat becomes fatter, and the fit becomes fitter when there is regular exercise. Furthermore, strong healthy muscles are required for movement. Here are some asanas that can help you strengthen and develop your muscles because if you don't use them, you'll lose them.
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Friday, 22 May 2015
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SM Yoga - Cleansing the Urinary System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (May 15, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Wong Eileen
May 15, 2015 - Urinary incontinence (otherwise also known as bladder incontinence) is becoming more common but it is rarely talked about. People may not be able to hold urine for a longer period of time as they age. Some may even urinate when they laugh or speak a little louder than usual. Learn these few basic asanas from Sandhya Maarga Yoga instructor Wong Eileen and you will be on your way to strengthen the bladder.
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Friday, 15 May 2015
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SM Yoga - Yoga for Mothers
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (May 08, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Master Genevieve Tan Shu Thung
May 08, 2015 - IT IS MOTHER'S DAY! NTV7 asked us to demonstrate some asanas that would help relieve some conditions commonly suffered by mothers. Motherhood is not easy but it can be easier when health is at its optimum. Learn how to release stress, bodily tension and relax with these easy asanas taught by Master Genevieve Tan.
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Friday, 8 May 2015
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SM Yoga - Regulate Your Digestive System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (May 1, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Wong Eileen
May 1, 2015 - Our digestive system must be at perfect state of health if we want to break down the food that we consume so that the nutrients are properly absorbed by the body to boost its functions. These simple asanas taught by Sandhya Maarga Yoga instructor Wong Eileen will aid better digestion and may even help release some stubborn belly fat.
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Friday, 1 May 2015
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SM Yoga - Strengthen the Respiratory System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (April 24, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Master Genevieve Tan Shu Thung
April 24, 2015 - Breathing is important. Without the breath, life is not possible. It is therefore of utmost importance that one breathes properly. To do that, one requires a strong respiratory system. Any individual with a weak respiratory system can be vulnerable to many diseases such as asthma, pneumonia etc. Learn how to strengthen your respiratory system to allow better breathing with these few simple asanas taught by Master Genevieve Tan.
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Friday, 24 April 2015
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SM Yoga - Strengthening the Cardiovascular System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (April 17, 2015)
NTV7 Good Morning Tai Tai (活力早晨) - Sandhya Maarga Yoga
Instructor: Wong Eileen
The cardiovascular system involves the heart. It permits the blood to circulate and transport the nutrients around the body. It provides nourishment to the cells so that they can be strong to fight diseases. Cardio exercises are not only confined to gym workouts. Let Sandhya Maarga Yoga instructor Wong Eileen show you how one can make Yoga practice a Cardio workout as well to keep that heart pumping for your health.
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Friday, 17 April 2015
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SM Yoga - Regulating Your Lymphatic System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (April 10, 2015)
Want to fight infections effectively? You need to regulate your lymphatic system! Try these basic asanas guided by Master Genevieve Tan Shu Thung that will help release any blockage around your lymph nodes and allow the lymphatic fluid to flow better.
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Friday, 10 April 2015
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SM Yoga - A Healthy Endocrine System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (April 3, 2015)
Having hormone-related problems? Try these asanas. Sandhya Maarga Yoga instructor Wong Eileen demonstrated a few basic asanas that will help regulate one's endocrine system.
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Friday, 3 April 2015
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SM Yoga - Boosting Children's Immunity & Memory Capability
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai" TV Show (March 20, 2015)
Are your kids at home hyperactive? Do they find it difficult to concentrate at school? Do they fall sick often as our Air Pollution Index (API) deteriorates day after day? Watch this. Master Genevieve Tan Shu Thung demonstrated some simple and relevant asanas that your kids can practice at home to strengthen their immune system and tone down their hyperactivity. It will make them calmer and concentrate better at whatever they do. These asanas will also boost their memory capabilities so that they retain what they study.
It is always better for an experienced Yoga instructor to monitor your children perform other various Yogasanas. Join our Yoga for Kidz programme. More information on the course can be found here: http://www.sandhyamaargainstitute.org/2013/04/yoga-for-kids.html
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Friday, 20 March 2015
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SM Yoga - Balance Your Nervous System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (March 13, 2015)
Feeling stressed? Whether you are facing pressure from work or at school, this week's Yoga aired on NTV7 is perfect for you. Sandhya Maarga Yoga instructor Wong Eileen demonstrated a few basic asanas that will help balance one's nervous system.
The asanas can calm your mind, release tensed nerves and muscles, and allow yourself to rejuvenate as you allow the blood to flow to your head.
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Friday, 13 March 2015
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SM Yoga - Strengthening the Immune System
Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai" TV Show (March 6, 2015)
Master Genevieve Tan Shu Thung taught 5 asanas from the Sandhya Maarga Yoga system that will help strengthen your immune system.
Join us every Friday on NTV7's show "Good Morning Tai Tai" to get acquainted with the Sandhya Maarga Yoga system. - (Visit http://www.sandhyamaargainstitute.org for more information about the Yoga courses)
Friday, 6 March 2015
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SM Aqua Yoga Featured on the NTV7 "Women's Zone" Show
Most of the asanas (Yoga postures) in the SM Aqua Yoga course are original and not taught elsewhere. Having popularised the course overseas with specially devised Sandhya Maarga Aqua Yogasanas to relief certain health conditions, Master Genevieve Tan Shu Thung has also recently introduced this course in Malaysia. During this interview with Malaysian actress Jan Chin (秦雯彬), the questions related to how practicing Yoga in a pool can benefit one's health are answered clearly by Master Genevieve.
This course is particularly useful in helping students overcome anxiety, strengthening the lungs for asthmatic patients, relieving inflammatory diseases such as arthritis, rheumatism etc.
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Sunday, 30 November 2014
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Origami Mummy
We proudly present a unique short sketch that exemplifies the greatness of a mother's love for her child in this Mother's Day 2014 movie titled "Origami Mummy".
When one watches this video, one is reminded how often we take for granted the love that has been shown to us by our mothers. There is no love greater and purer than that of a mother's.
Sunday, 4 May 2014
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Selamat Hari Merdeka ke-56 - "We Are One"
We have once again produced a Merdeka 2013 short movie for this year's National Day. We present to all Malaysians a short movie for this year's Merdeka Day: "We Are One".
Watch this video and see that we are in fact very similar even though we appear very different. There is only one race - the race of humanity.
Friday, 9 August 2013
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Malaysia, A Nation without Borders

We have produced a Merdeka 2012 short movie for this year's National Day. The video was released 2 months in advanced before Malaysia's National Day 2012. We present to all Malaysians a short movie for this year's Merdeka Day: "Malaysia, A Nation without Borders".
Sunday, 24 June 2012
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