Turmeric Milk Remedy for Cough, Cold and Sore Throat

Posted on Wednesday, 21 March 2012 and filed under , , , , . You can follow any responses to this entry through theRSS 2.0 . You can leave a response or trackback to this entry from your site

Haldi, also known as Turmeric, is known in India for its healing properties. The practice of Ayurveda (Indian traditional medicine) regards Turmeric as one of its best wonder-healing herb. Turmeric is also famous for its anti-inflammatory and anti-carcinogenic properties. Combined properly with other ingredients, we can have a home-made remedy effective in overcoming cough, cold and sore throat. The mixture that I am about to introduce you is also good for strengthening the body immune system.


What you need is:
A cup of boiled milk
1 tsp of Turmeric powder
Few slices of ginger / ginger powder
1 Tbsp of honey (optional)


Method:
1) Boil the milk.
2) Add the Turmeric powder and ginger. Stir thoroughly.
3) You can also add honey to improve the taste if you cannot stand the bitterness. Alternatively, you may add sugar.

NOTE: Too much sugar is bad for health!


Direction:
Drink this mixture whilst it is hot. It is best consumed before going to bed. Repeat the procedure for 3-5 days for best results.



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Copyright © 2012 Sandhya Maarga Holistic Living Resources
Holistic Living Annex (Volume 1, Issue 3 - APR 2012 Edn)

5 Responses for “ Turmeric Milk Remedy for Cough, Cold and Sore Throat”

  1. Soshana Rao says:

    I've always liked turmeric in my curry, but definitely not the taste of it by itself. But I have a cold now, so I'll give it a chance.

     
  2. Anonymous says:

    Sorry, but I have to say yuck to tis. I hate turmeric!!!

     
  3. Raine Lo says:

    will try it tomorrow. my wrists hurt like hell

     
  4. Indu says:

    It's wonderful advise.Turmeric is God's gift spice.

     
  5. Indu says:

    Its a wonderful advise.After all turmeric is a God's gift spice.

     

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